Food Rules: An Eater’s Manual is a short but very useful guide to decisions that people should make about their food choices. Written by bestselling author, Michael Pollan the book is divided into three sections:
- What should I eat? – (Eat food.)
- What kind of food should I eat? – (Mostly plants.)
- How should I eat? – (Not too much.)
The author presents clear and easy to understand prescripts to help guide food buying decisions. Often funny with quips such as, “It’s not food if it arrives through the window of your car” the book presents easy to follow advice that can truly change your food buying and eating habits.
A transformative book in much the same way that Marie Kondo’s The Life Changing Magic of Tidying Up altered perceptions of organizing, Food Rules may change the way that you approach your next trip to the supermarket or better yet the farmer’s market!